You’re already on your way by doing your research and finding a therapist you think would be a good fit. I offer free phone consultations so that you and I can briefly discuss your reasoning for seeking therapy and set up a convenient time to meet in person. Call or email me and we can start your therapeutic journey today!

I am an in-network provider for Cigna and United Healthcare.

Counseling or therapy can be beneficial for anyone looking to examine what’s going on in their lives, explore how coping skills – both adaptive and maladaptive ones – are impacting your life in all areas, and identify ways to re-engage in your life that empowers you. Most individuals often feel an immediate relief upon sharing long-held worries with a therapist and with continued work together in the therapeutic relationship you can slowly move forward while implementing the skills and new insight gained from counseling.

I have over seven years of experience working in the mental health field and while I am capable of working well with general concerns I specialize in the treatment of eating disorders in adults. Eating disorders are complex and multifaceted illnesses that require specialized therapy, medical, and nutritional support – if you or someone you know are struggling please do not hesitate to call or email me.

It can be a daunting decision to start therapy and it is natural to have second thoughts and worries. In my experience it is often a genuine internal voice that is wondering about self-growth and therapy. Conversely it is often a fear based voice that discourages self-exploration. I would encourage you to consider listening to that first voice. Therapy is an ongoing relationship and not a prison sentence – you can test it out and, with honest communication with your therapist, continue or discontinue therapy as it makes sense to you.